Chocolate Peanut Butter Energy Balls

These chocolate peanut butter energy balls are absolutely delicious! D and I have takeout on Fridays, and we wanted to try something different for us, so we chose Freshii! We loved the meals, but the real show stopper to us was the Chocolate, Peanut Butter, and Coconut Energy Bites.  Well, D wanted us to pickRead more

Tips to Survive Milk Run & Long Haul Flights

With 20+ flights under my belt last year, and tens of thousands of kilometers behind me, I bring you my ten top tips to survive milk run & long haul flights. I’ve tried and tested every item on this list, with ten years of travel around North America and Europe. Choose the Right Airline DependingRead more

Chicken Taco Burgers

Chicken taco burgers are an old weight watchers staple of mine from many moons ago. I got out of the habit of making them but recently readded them to my meal planning rotation.  Extra lean ground boneless skinless chicken breast lightens up the fat content of traditional ground beef taco meat considerably.  This chicken tacoRead more

Black Pepper Chicken Stir Fry

I am always on the hunt for new recipes to try, especially ones low in calories and full of flavor, and this Black Pepper Chicken Stir Fry sure hits the spot! I am in a local recipe group on Facebook where members post their supper meals in a daily thread to give others inspiration. MyRead more

How to Grind Chicken Breast at Home

If you’re anything like me, you’re sick of paying top dollar for ground chicken breast, and you’re trying to figure out how to grind chicken breast at home. We pay extra for convenience items at the grocery store. Chicken breast is more expensive than a whole chicken, and ground chicken is more expensive than both.Read more

Weight Loss Food Hacks

I have been on my weight loss journey for a while now, and I’ve picked up a few weight loss food hacks along the way! I hope you enjoy 🙂 Weight Loss Food Hacks From grocery shopping to meal prep, there are lots of ways to make your food work for you. Check out myRead more

Make Coach Feel Like First Class

Want to make coach feel like first class? Or… Is first class just out of your reach- today, or every day? Make coach feel like first class with these tips and tricks! Choose your seats With most airlines, you can pay a little extra when you book your travel to select your seats ahead ofRead more

Rewards for Weight Loss

Struggling to find rewards for weight loss that don’t involve food? Trust me, I know. How often have I seen a loss on the scale or fit into something smaller only to throw it all away, thinking ‘I’ve earned this!’ while digging into a calorie laden meal. Don’t get me wrong, you need to treatRead more

Non-Scale Victories

It’s time to celebrate your non-scale victories! Are you stepping on the scale each week and not seeing it budge? Scale never goes down? Is your weight dropping slower than you would like? Are you feeling stuck on your weight loss journey? It is so tempting to give up and give in when this happens,Read more

What Can I Cancel To Save Money?

Wondering what you can cancel to save money?  Take a look at your bank account statement, or your credit card bills and track your expenses in an expense sheet. Look at your recurring payments and make your way through the following list: 11 things to cancel to save money right now Kindle unlimited, Audible &Read more